OVER THE FENCE ORGANICS
What is Holistic Wellness?
Holistic nutrition is rooted in the belief that the body has an innate ability to heal itself, and that nourishing it with whole, unprocessed foods and targeted supplements is key to optimizing health. It goes beyond just what we eat, recognizing the profound impact that nutrition has on gut health, weight management, energy levels, mental clarity, and sleep quality. By focusing on the interconnectedness of physical, emotional, mental, and environmental wellbeing, holistic nutrition seeks to address the root causes of health issues rather than merely masking symptoms. It encourages mindful eating, promotes balanced blood sugar levels, reduces inflammation, and strengthens the immune system—all while fostering a healthy relationship with food. With a focus on gut health, stress reduction, and detoxification, holistic nutrition empowers individuals to take control of their health, leading to weight loss, better sleep, improved mood, and overall vitality. The result? A life filled with energy, balance, and purpose, guiding you toward optimal wellbeing from the inside out.
Counseling Basics
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Sessions are virtual and can be customized to your schedule and needs. Time and consistency is what you need it to be.
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Counseling addresses the issues that you want to target and at the rate in which you want to make or address changes. Take things one step at a time or make immediate lifestyle changes - it's up to you.
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Counseling is affordable. Our mission is to help you heal, not steal your wallet.
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We are flexible! Cancel or change appointment dates or times as you need without fear.
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This is realistic! We give you feedback and suggestions, but the ultimate decision is always up to you.
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We do not expect perfection, just progression!
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Counseling is a safe space to share your strengths, weakness, goals, and ideas. We are here for all of you!
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Holistic nutrition goes beyond what you eat - we talk about stress, hobbies, activities, work and all of the other things that make up life.
What to Expect in Wellness Coaching
Initial Assessment & Goal Setting
Personalized Nutrition Plan
Mindset & Behavior Exploration
Lifestyle Considerations
Ongoing Support & Adjustments
Education & Empowerment
In our first session, we'll dive deep into your health history, current lifestyle, and eating habits. I want to understand you—not just what you're eating, but how you’re feeling physically and emotionally. Together, we'll set clear, personalized goals to address your unique needs and create a roadmap that aligns with your vision for health and wellness.
After getting to know your unique needs, we'll create small, gradual nutritional changes that ease into your daily life. This isn’t about restrictive dieting—it’s about nourishing your body with whole, natural foods and supplements that support your health. I’ll guide you on making sustainable food choices, and help you integrate them into your life in a way that feels easy and realistic.
I believe that true change happens when we address not just what’s on your plate, but your relationship with food. During our sessions, we’ll explore any emotional eating patterns, cravings, or negative beliefs about food that may be holding you back. Together, we'll work on shifting your mindset and creating a healthier, more positive approach to eating.
Nutrition is just one piece of the puzzle. I’ll also help you explore other aspects of your lifestyle—like stress, sleep, and physical activity—that impact your overall health. By making small adjustments in these areas, you can amplify the benefits of your nutrition plan and bring your mind and body into greater balance.
Holistic nutrition is a journey, and I’ll be with you every step of the way. We’ll check in regularly to assess your progress, troubleshoot any challenges, and adjust your plan as needed. My goal is to empower you to take control of your health, one step at a time, so you can confidently make decisions that support your well-being.
Along the way, I’ll teach you how food affects your body and mind, so you can make informed choices moving forward. I don’t just want to give you a plan—I want you to understand the “why” behind it. With this knowledge, you’ll feel empowered to take charge of your health and continue making choices that align with your goals.
Ready to talk? Let's connect.
I know firsthand how challenging it can be to navigate the complex world of nutrition and healthcare. Between conflicting advice, endless doctor’s appointments, and the overwhelming amount of information available, it can feel like you’re stuck in a never-ending cycle. My goal is to give you the tools, knowledge, and confidence to take control of your own health. I want to help you cut through the noise so that you can make informed, empowered decisions and manage your well-being independently, without always relying on doctors or prescriptions. You have the power to heal and thrive—let me help you discover how to do that for yourself.
To get started, please complete the form below to the best of your abilities, adding as much detail as possible. The more information you provide, the clearer picture I’ll have of where you’re at and what we can focus on to make the most progress. Your thorough responses will help us work together more effectively! Once your form is submitted, I'll reach out to schedule your free consultation to discuss your unique needs and how I can best support you on your journey.
